Posts Tagged ‘ALDO Shoes’

Look HOT In Your Heels

The High Heel’s Work Out

Here at Heels.com we love high heels, but sometimes our heels don’t love us back. So, we have designed a simple workout routine with easy-to-do moves that can strengthen your legs, improve your posture & make you look HOT in your heelsHigh heels can cause pain and injuries in the knees, lower back and neck so its very important for high-heel wearers to strengthen and stretch these areas to prevent injury.

Bound Angle Stretch: From a seated position, bring the bottoms of the feet together with the knees bent out to the sides, and interlace the fingers around the toes. Inhale and press the hips down and reach the crown of the head up towards the ceiling. Drop the shoulders down and back and press the chest towards the front. Press the knees down towards the floor to open the hips. Some benefits are the bound angle opens the hips and chest, lengthens the spine and stimulates the reproductive, nervous and respiratory systems.

STRETCH IT OUT

Lower back “Superman”: Lie on your stomach with your hands and legs stretched out. Raise your left leg and your right hand at the same time, hold for three seconds, then alternate legs and hands.

WORK IT OUT

Basic squats: Stand with your feet apart, slightly wider than your shoulders. Bend your knees until you’re almost sitting, then stand up. (Important: Do not let your knees pass your toes.) On the way down, push the buttocks as far back as you can and lean forward with your upper body. Do three sets of 20 repetitions.

SQUAT IT OUT!

Lower back Stretch: Lie on your back. Bend your right knee and use your left hand to pull it over the left leg, keeping the upper body flat. This will “spiral” your spine and stretch tense lower back muscles.

STRETCH IT OUT!

You Can Also Do:

Calf stretch: Raise your toes against the wall and keep your heel on the floor. Lean forward and stretch, holding for 12-15 seconds.

Calf raises: On the floor or preferably on a step, balance on the toes of one foot, cross the other behind. Raise your entire body up and down, trying to reach full range of motion in each direction. Do three sets of 15 repetitions.

SHOP THE LOOK

Fax 2 - Black Multi LL Jill - Grey Dk Grey Babe - Black
Bell - Sable Black Sunday - Black Saowia - Pink

SHOP THE LOOK!

XOXO HEELS.COM

Give me ALDO| New Brand| ALDO Shoes on Heels.com!

We are so pumped to introduce ALDO Shoes to Heels.com. The ALDO brand is a staple for the budget-minded fashionista who refuses to sacrifice quality or style. The ALDO Shoes Spring 2014 collection is a gorgeous and diverse array of stylish stilettos, peep toe booties, sandals, and sneakers. The new line picks up on the best colors and textures of the spring season, like cobalt blue, perforated leather, neutrals, and metallic sheen.

ALDO Shoes | Brand Bio: “ALDO is the worldwide destination for on-trend fashion footwear and accessories at accessible prices. Positive, authentic and bursting with personality, ALDO is the lifestyle brand for people stepping up in the world. The brand brings unique, modern styles with a fun cosmopolitan twist. ALDO presents fashion forward designs season after season, delivering the hottest and latest styles for any occasion.”

ALDO Shoes New Brand on Heels.com

ALDO Shoes | Trends from the Spring 2014 collection

Cobalt Blue:

This deep blue is a prominent color for spring. Pair it with black and white for an intense pop of color.

Perforated Material: 

Micro cut-outs, mesh, and laser cut perforation are a subtly sexy trend this year. These breezy booties and heels are a perfect transition into warmer months.

Metallic Sheen:

A dash of metallic jazzes up these classic pumps. Perfect for a night on the town.

ALDO lovers around the world, what are you waiting for?  Shop ALDO at Heels.com!