Why do you wear high heels?

Is it because you want to be taller? Is it because of the way they make your legs look? Or is it because they make you feel sexier?

Why don’t you wear high heels? Are flats just more comfortable? Or have you read far too many horror stories on why heels are bad for your health?

There have been countless studies on why high heels aren’t good for your health. Everything from corns, callouses, ankle problems and even schizophrenia. But a new study suggests that high heels might just improve your sex life!

A study founded by Dr. Maria Cerruto, from Italy, says high heels up to 2inches high, worn correctly, can strengthen your pelvic floor muscles. Now, I’m sure you know doing Kegels is as important for your sex life as it is for your posture and support for your pelvic organs. Wearing high heels actually has a similar effect as doing your Kegels!

The way it works: Moderately high heels place your body an optimum angle away from the floor, causing you to contract your abs in order to walk without falling on your face. This puts less stress on your knees and contracts your abs – for a straighter spine, better posture, and strong pelvic muscles.

It’s important to note that heels over 2 inches haven’t been linked to this study, but heels 2 inches and under? Better bust out your kitten heels darling – you’ll not only look sexier, you’ll actually be sexier!

For as long as I can remember, I’ve worn patent leather shoes in the winter and spring seasons; in fact I remember being way more into my black patent leather Mary Janes more than my velvet or frilly, pastel-colored holiday dresses. There’s just something about that shiny leather finish that adds a touch of sheen to an otherwise dreary, dismal winter day. Recent runway shows have proven that the look is here to stay, offering them up in a variety of styles and colors. There’s nothing sharper than a red pair of patent leather heels, so I’ve rounded up a few of my favorites to help you get that high gloss look:

Jessica Lizza Heels, $89.99

Paris Hilton Brandy T-Straps, $94.99

Luichiny Wilma Heels, $94.99

Inauguration Day is a day of many things for many different people. It can be your hope, your pride, your happiness, your acceptance or just the day we get a new President. No matter what kind of day you make January 20th, it’s still going to the day that President elect Barack Obama is sworn into be our 44th President. Where will you be when history is made in Washington D.C?

If you are lucky enough to have scored tickets to this monumental occasion, I am incredibly jealous! However, whether or not you are going to witness this history in the making via your own two eyes or via a camera, satellite and television, you should still look your All-American best! We have found some very patriotic and white house worthy duds for your feet.

Volunteering on January 20th might leave you stuck on your feet for long periods of time. That is why we highly recommend you pursue a flat shoe. Try this Sam Edelman Farrah Flat on for size. The royal blue patent leather and red stitching make you look like a real Uncle Sam!

There will surely be lots of after celebrations to ring in our new 44th President. Be sure that your footwear is as regal as the rest of your look. Go glam and sophisticated in these Lottie Maryjanes by Vince Camuto. The satiny finish and petite peep toe will gladly accompany any gown at this year’s ball.

However, if you’re looking for something to rival first lady taste, than we suggest this Daizy Heel by L.A.M.B. The taupe shade not only remains as a neutral and traditional color, but the buckle adds a little bit of professionalism we think. With that said, the 4 1/4 inch heel spices things up a bit in all that seriousness.

All these gorgeous shoes give new meaning to “America The Beautiful,” don’t ya think?